1/2 frozen banana
1 drinking box of natura chocolate soy milk that has been frozen
1/2 tbsp of peanut butter (you can use more but i don't like it too peanutbutteree)
2-3 ice cubes
dollop of liberte greek yoghurt
Sooooo yummy - nutritionally it works out to be (according to my daily plate)
245 calories
8.3 grams of fat
4 grams of fibre
14 grams of protein
