Wednesday, December 8, 2010

Funky Monkey shake

So this is my recipe for a funky monkey shake!
1/2 frozen banana
1 drinking box of natura chocolate soy milk that has been frozen
1/2 tbsp of peanut butter (you can use more but i don't like it too peanutbutteree)
2-3 ice cubes
dollop of liberte greek yoghurt

Sooooo yummy - nutritionally it works out to be (according to my daily plate)

245 calories
8.3 grams of fat
4 grams of fibre
14 grams of protein