I hit the gym twice Monday for Physique 57 and Zumba, we had a new P57 instructor and she made me want to cry a little with her leg lifting prowness, holy crap she was like a flipping flamingo up at the front while the rest of us sweated and shook and cursed a lot! Zumba was fab as always, but a lot of work after the bum kicking i received in P57
Tuesday was the title mentionning new classes I went to Soul Cycle and Body Art
- I gotta say Soul Cycle was fun because it was a spin class in the dark with the instructor surrounding herself with candles at the front of the room, what i didn't like was that i wanted to keep jumping off my bike to run for some weird reason and the horrible achy arse i have today! Since i didn't feel super challenged by Soul Cycle (just super sweaty) I arranged to go try out the new class called Body Art!
- Body Art is a fusion of Zumba, Yoga, P57, Pilates, its flipping crazy! I sweat (sweated, swoot) sooo much, i was chatting to the instructor afterwards and she said its very yin/yang, every move has a counter move, i love that! We did a series of different standing moves on the mat that will be repeated for 6 weeks to show you your progress and let me tell you, 2 minutes of plank runs just about did me in but i really truly enjoyed the dance/yoga infusion into cardio routines
So today i am stupid sore so if hubby heads to the gym for squash tonight i will tag along to use the treadmill and get some abwork in but i WILL take it easy, there is no dignity having to lower yourself into your desk chair (or the loo for that matter!) :o)
|Look, its me all zen atop of a errr mountain, eeek just looking at pic makes bottom hurt more!|